Meditation Day 16 – The Hidden Secret of Being

Day 16


Day 16 – The Hidden Secret of Being

“Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh

In today’s meditation, we explore how the practice of gratitude reveals the hidden qualities of our awareness: wonder, joy, and beauty. As grace connects us to the hidden truths of Nature, we are really discovering the essence of our expansive liberated self.

Gratitude awakens these dormant gifts of our unlimited self and makes them powerful forces of positive change in our lives. As our self expands through gratitude, our concerns, anxieties, and insecurities become small and insignificant, while our experience of joy, freedom, beauty, and compassion continues to grow.

Thich Nhat Hanh Meditation | Walk As If You Are Kissing The Earth With Your Feet --Thich Nhat Hanh

My Notes

Love truth and beauty is inside of you.  They come out when your awareness is expanded to gratitude.  Everyone has that experience when something is magnified in beauty.  Such moments happen for the short term.

When you are out in nature, and you appreciate the beauty, you only see awe and wonder when you create it.  The hidden secret is that you already have this.


"I'm going to do what I want to do. I'm going to be who I really am. I'm going to figure out what that is." - Emma Watson #MyDomaineQUOTES


Mariposas Azules unbelievable....when you see one you think your in a Disney animated film!


10 Beautiful Places In The World That Actually Exist | #Information #Informative #Photography


Trolltunga, Norway - OMG!! Norwegians do love their trolls. Trolltunga translates as troll's tongue and perfectly describes the piece of jutting rock.


The ice canyons in Greenland were carved by meltwater and are as deep as 150 feet.

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